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See What Connects You; Not What Separates You!
Today’s Healing Message: See What Connects You; Not What Separates You! Have you ever felt alone, isolated and separate? Have you ever felt unloved or like everyone else is having all the fun and...
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April is Stress Awareness Month: De-Stress with a Zen Den!
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”~Amit Ray Do we really need a “stress awareness month”? I’m pretty sure we are already aware of how stressed we are!...
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Energy Vampires are no Treat! Here are Tricks to deal with them
There are some people in this world who suck the life right out of you! You know the ones I’m talking about. The energy vampires! These are the “friends”, colleagues or family members who demand your...
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Christmas Full Moon 2015 is Magic!
This year’s December full moon, also known as the Cold Moon or the Long Night Moon, falls on Christmas Day. A Christmas full moon is super exciting as it presents us with a rare opportunity for...
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There is Freedom in Your Mind’s Eye….
There is a space within you that offers endless grace and ease. It is a sacred and peaceful place where you are the authority. This is a place you enter to re-charge, find your neutrality, expand your...
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Can meditation reduce anxiety and help your heart?
A Single Session of Meditation May Reduce Anxiety and Help Your Heart Participants showed benefits after a short, introductory meditation session. Stress and anxiety can make everyday life a challenge....
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